In Rooted, we work on both sides of the coin: both emotional and energy regulation skills that give you the capacity to show up and be present in life, along with stocking your toolbox with the practical tools and strategies you need to implement real change in your life - 

all tailored to how your ADHD brain works and with mom life as the filter. 

This is a small (think 6-ish moms), compassionate, non-judgmental community of moms who get it. You’re not alone in this journey. You receive personalized feedback and support from me as your ADHD Coach twice a month via Zoom.

Since I work exclusively with moms who have ADHD, I have zoned in to precisely what you need as the emotional leader of your family - and cut the fluff that you don’t have time for. 

Because all of these techniques are based in Neuroplasticity, the ability to rewire your brain, you’ll see real, substantial change after your first coaching session.

You're building a full-scale toolbox for your life so that you can show up every day knowing wholeheartedly that you’re doing your best and feel like you’ve got your ish together most days.

You can address: 

• How to stop being late all the time so you don’t need to invent another excuse 
• How to stop the panic attacks and anxiety so you can be mentally present at dinner 
• How to change your angry response to your partner when they tell you what you “should” have been doing today 
• How to stay calm when your 7 year old refuses to get off their iPad 
• How to choose something besides 3 hours scrolling your phone when you need to rest so you actually feel recharged

On the days where you don’t want to share or you’re not sure what you need, you can listen to the other moms’ coaching to spark your own solutions. We can work on all that and more in as little as 90 days. That’s the minimum commitment for Rooted, but you’re welcome to stay as long as you like. Having a cheerleader in your pocket is always a good feeling :)

When you're Rooted, you’ll learn how to overcome the most frequent obstacles that you’re dealing with on a day to day basis. You’ll have the personalized support you need to get it together and climb out of the mess you’re buried under.

Let’s make change happen now.