Slow Down, Be Present:
A guided audio for anxiety and sleep support for ADHD
AKA: How to calm the heck down when you have ADHD
This private podcast audio will relax any busy or ADHD brain.

When you’re calm, your brain can fall asleep quickly, take the first step, or solve the problem. Plus you’ll learn HOW to settle down easily in a way that will make sense to your brain, even if the word “meditation” makes you want to crawl out of your skin in boredom.

Next time you’re freaking the heck out or can’t fall asleep, just hit play and get back to your day. Works great for kids, too!

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Hey there! Have we met yet? I'm your host, Patricia Sung!

I help moms world-wide hop off the anxiety-filled hot mess express, so you can get stuff done and be present in the everyday moments with your kids.

My specialties are making schedules you actually use, tossing shame in the trash, and ending burnout by taking care of yourself in ways that fit into your life as a mom. I do this through my ADHD Coaching specifically for moms, and my Top 5 Parenting Podcast, Motherhood in ADHD. I'm so glad you're here!
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    What is included:

    Audio 1: How-to episode teaching you how to embellish the calm-the-heck-down framework to exactly fit your needs for endless possibilities 

     Audio 2: Basic framework audio for a 2-minute reset for when you’re hiding in your car or the bathroom and don’t have a lot of time to calm the heck down 

    Audio 3: Calming audio for when you’re wound up, overwhelmed, or panicking to calm the heck down and get you moving forward again 

    Audio 4: Peaceful sleep audio to calm the heck down and go to sleep 

    Audio 5: Self-trust audio to calm the heck down, tune into your body, and listen to what your heart needs today 

    Private podcast format for easy listening 

    Peaceful bedtime routine addition for both adults and children

    What your fellow ADHD mamas are saying:

    What I learned today: Feel free to talk as often as you feel like, that's really where my mind has been. It's how to calm down in the midst of chaos because before I knew I had ADHD I think I was using coping skills that I didn't even realize were coping skills. 

    Mama A.E.
     

    This is such a BEAUTIFUL and fulfilling supportive community Patricia has :)

    Mama J.R. 
     

    Thank you so much! This was soooo helpful.

    Mama C.T.
     

    • Total payment
    • 1xSlow Down, Be Present: A guided audio for anxiety and sleep support for ADHD$9
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    All prices in USD

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