Slow Down, Be Present: A guided audio for anxiety and sleep support for ADHD

This calming audio will relax any ADHD brain. You’ll be on your way to what you need to do in no time.

Because when you’re calm, your brain can fall asleep quickly or do its creative magic and solve the problem.

Plus you’ll learn HOW to settle down in a way that will make sense to your brain, and easily sink into your nervous system, even if the word “meditation” makes you want to crawl out of your skin in boredom.

Next time you’re freaking the heck out, just hit play. Works for kids, too!

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Audio 1: How-to episode teaching you how to embellish the calm-the-heck-down framework to exactly fit your needs for endless possibilities

Audio 2: Basic framework audio for a 2-minute reset for when you’re hiding in your car or the bathroom and don’t have a lot of time to calm the heck down

Audio 3: Calming audio for when you’re wound up, overwhelmed, or panicking to calm the heck down and get you moving forward again

Audio 4: Peaceful sleep audio to calm the heck down and go to sleep

Audio 5: Self-trust audio to calm the heck down, tune into your body, and listen to what your heart needs today

Private podcast format for easy listening

Peaceful bedtime routine addition for both adults and children

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