ADHD Energy Recharge Workshop

Too tired to even plan, let alone go on that trip you've been wanting to take all summer?

Skipping a fun morning at the zoo this weekend because it feels too overwhelming?

Canceling on your best friend (again) because getting ready feels like climbing Mount Everest?

In this workshop, I’m sharing how I incorporate my daily rhythms along with cycle syncing to combat PMDD symptoms and lean into the “unpredictable” energy fluctuations of ADHD. I enjoy my life when I’m feeling fun and sociable, and I give myself space for rest and curling up on my couch in a blanket on the struggle days.

I’m sharing my secrets to getting a ton done and how to stop beating myself up when I just can’t.

Say goodbye to feeling guilty over scrolling your phone all night because you don’t have any energy left in the tank. Or yelling at everyone in your family because you just can't.with.these.people!

We’ll discuss how to plan for the ebb and flow of your ADHD to set yourself up for success.

When you understand your personal patterns, you can build the life that fits you best.

You don’t have to stay in an anxious, touched out, panic-induced doom spiral.

You can learn how to work with your ADHD and your unique brain and build a life you love to wake up to every day.

You deserve to feel good no matter the day of the month, mama!

I’m Patricia Sung, Integrative ADHD Coach for Moms with ADHD.

I’m full of contradiction: Adventure seeker and homebody. National Honor student who almost failed out of college. Love to start a new craft project but rarely finish one. Socially-anxious singer who loves to perform. Multi passionate business owner who hates going to bed but adores sleeping in. Introverted Top 5 Parenting Podcast Host.

I fully believe that you can create a life that's built upon systems and organization you actually like, while leaning into the unpredictable nature of your ADHD. I love the Both/And.

I’m here to help you pump the brakes on pushing yourself to the brink of burnout and overwhelm.

Moms have enough to juggle as it is, but when you add ADHD into the mix, everything is ten times more difficult. While life with ADHD is a lot, it’s not impossible - when you have the right tools and strategies that match how you learn and flourish.

Understand how to use your personal rhythms to work with your body and mind, not against them.

Learn an easy trick for tracking your emotions that doesn’t involve detailed charts or lengthy journaling.

Notice your natural patterns of when you want to move, when you need to rest, when you like to hang out with people, and when you don’t want to hear another human make a single peep.

Discover practical ways to use these cyclical patterns in your favor, especially helpful when PMDD is in the mix.

Know when to plan the high-energy projects and events, and when to hide under a rock.

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