ADHD Anti-Anxiety Workshop

Anxiety: anx·i·e·ty /aNGˈzīədē/

Definition: Intense, persistent, and excessive apprehensiveness about real or perceived threats, typically leading to avoidance behaviors and often to physical symptoms such as increased heart rate and muscle tension.

When anxiety runs the show, you are using most of your energy and capacity to worry about a future situation that hasn’t even yet happened. Ack.

So what do you do when we recognize that your brain is wired for these anxious spirals instead of a logical conversation about the situation you’re actually in?

Watch The ADHD Anti-Anxiety Workshop. In under an hour I’ll teach you how to stop anxiety spirals quickly, so you can be present in your day-to-day.

Note: This workshop is geared towards anyone who wants to stop anxiety (not just parents. not just folks with ADHD).

Share it with a friend! They need it.

I’m Patricia Sung, Integrative ADHD Coach for Moms with ADHD.

I’m full of contradiction: Adventure seeker and homebody. National Honor student who almost failed out of college. Love to start a new craft project but rarely finish one. Socially-anxious singer who loves to perform. Multi passionate business owner who hates going to bed but adores sleeping in. Introverted Top 5 Parenting Podcast Host.

I fully believe that you can create a life that's built upon systems and organization you actually like, while leaning into the unpredictable nature of your ADHD. I love the Both/And.

I’m here to help you pump the brakes on pushing yourself to the brink of burnout and overwhelm.

Life has enough to juggle as it is, but when you add ADHD into the mix, everything is ten times more difficult. While life with ADHD is a lot, it’s not impossible - when you have the right tools and strategies that match how you learn and flourish.